Today, banana is known for helping body digestion system and reduce
constipation. Besides, multiple nutrition work for metabolism, youthful
growth and regenerate tissue. Below is some fact that eating banana
benefits to body.
1. Traditional method use banana skin to lighten irritation of mosquito
2. Banana contains high fiber, it is remedy for constipation and
improve chemical laxative/smooth bowel movement.
3. Lower the risk of coronary hearth disease and diabetes.
4. Banana are natural source of potassium, potassium in body help
reduce risk of stroke.
5. Vitamin A importance for the development of eye tissue and growth of
6. Vitamin B help keeping nervous system in good shape.
7. High potassium in body essential play an importance function such as
pumping heart beat, digestion and muscular movement.
8. Magnesium, potassium and calcium was element of electrolytes which
maintain body fluid level and preventing dehydration.
9. High potassium also helping to keep kidney and bone in good
10. Vitamin 6 in banana fruit helps body to make hemoglobin and
maintain immune system.
11. Iron in banana helping develop a hemoglobin as well and this
helping those are suffering from anemia.
12. Banana milkshake will help to calm stomach and control blood sugar
13.The combination of Vitamin C,A1,B6 and B12 helps to recover from the
effect of nicotine withdrawal and this is helping for those what to
stop smoking behavior.
14. Banana contain an amino acid called tryptophan which body will
convert into serotonin and this is helping relaxing stress and improve
15. Eating banana also benefits for those heartburn and ulcers patient.