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Nutritional of Guava Fruit

The health benefits of guava include treatment of dysentery, weight loss, diarrhea diabetic, skin care, high blood pressure and eye care. Please read detail Health benefits of Guava Fruit to Body The table below shown the nutrition in guava fruit:

Nutritional Value per 100gm
Energy 48 kcal
Protein 10 gm
Fat 1.1 gm
Fiber 0.2 gm
Calcium 37.0 gm
Phosphorus 33gm
Iron 1.2gm
Sodium 48.9 gm
Vitamin A 60 mg
Vitamin B1 0.1 mg
Vitamin B2 0.05 mg
Acid Ascorbic
Vitamin C 1.1 mg

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in benefits-eating-fruit on April 02 2011 » Comments are closed.