Posts filed under 'benefits-eating-fruit'
Health Benefits of Lime Fruit
The lime consist multiple natural minerals. The health benefits of lime include cue or allevia skin care, eye care, weight loss, good digestion, relief from constipation and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums.
1. Lime is helping cure for scurvy, the disease which is caused due to less of vitamin C in body and characterized by frequent infections with cough and cold, cracked lips and lip corners, ulcers in tongue and mouth.
2.The vitamin C in body increases the body’s resistance to disease, aids the healing of wounds and prevents damage to the eyes.
3.Vitamin C prevents decay and loosening of the teeth, toothache, dental caries, fragility of bones, bleeding of the gums.
4.Oil ectracted from lime used in anti congestive medicines such as balm and vaporizers.
5.Vitamin C and flavonoids in lime reservoir of anti oxidant and detoxifier. It is helping in cure of gout.
6.The citric acid in fruit is excellent fat burner and help tothose aim to weight loss.
Please read more at: http://www.malaysiafruit.com/lime/benefits.php
The health benefits of lime include skin care, eye care, weight loss, good digestion, relief from constipation, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums.
Nutritional value per 100 g
Vitamin C 29 mg
Energy 126 kJ
Dietary fiber 3g
Please read more at: http://www.malaysiafruit.com/lime/lime.php
Langsat fruit consist of limonoids which contain a cancer fighting element and protect our lung .The leaves of langsat used to cure the inflammation of eye. The table below shown the nutrition:
Nutritional Value Per 100 g
Moisture 86.5 g
Protein 0.8 g
Carbohydrates 9.5 g
Fiber 2.3 g
Calcium 20.0 mg
Phosphorus 30.0 mg
Carotene (Vitamin A) 13.0 I.U.
Thiamine 89 mcg
Riboflavin 124 mcg
Ascorbic Acid 1.0 mg
Phytin 1.1 mg
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Benefits of Guava Fruit to Body
The entitle fruit can be eaten raw or process to others product. Thus, this fruit is benefits to body system.
Some benefits fact showed as below:
• High calcium in guava fruit protects risk of high blood pressure as it is reduce the cholesterol in blood and prevention from hearth disease and strengthen bones.
• Guava fruit or decoction of guava leaves help recovered in cough and cold.
• Vitamin C help to protected from hearth disease and cancer. It also treating male infertility and strengthen blood vessel and being an effective antioxidant.
• Guava fruit help strengthen the body digestive system.
• Guava is a very good source of vitamins, fibers as well as minerals.
• Vitamin A promote the repair and growth of body tissue.
Read more at: http://www.malaysiafruit.com/guava/benefits.php
The health benefits of guava include treatment of dysentery, weight loss, diarrhea diabetic, skin care, high blood pressure and eye care. Please read detail Health benefits of Guava Fruit to Body The table below shown the nutrition in guava fruit:
Nutritional Value per 100gm
Energy 48 kcal
Protein 10 gm
Fat 1.1 gm
Fiber 0.2 gm
Calcium 37.0 gm
Sodium 48.9 gm
Vitamin A 60 mg
Vitamin B1 0.1 mg
Vitamin B2 0.05 mg
Vitamin C 1.1 mg
Read more at: http://www.malaysiafruit.com/guava/guava.php
Importance of eating Dragon Fruit
Below is the fact that dragon fruit nutrient benefits to our healthy:
1. Red skin dragon fruit consist Phosphorus help on tissue formation.
2. The fiber in dragon fruit increase tissue digestion thus improve laxative equally reduce our body fat.
3. Vitamin B1 enable good body metabolic and provide energy to body.
4. Vitamin B2 improve stomach appetite and absortion.
5. Vitamin B3 help on soften and moisturizing skin and lower down the unhealthy toxin.
Please read more benefits at: http://www.malaysiafruit.com/dragonfruit/benefits.php
Health Benefits of Custard Apple
The custard apple is benefits to healthy as it is a well balanced food such as contained magnesium, potassium, fiber, vitamin, energy and a little fat. Below is some of the benefits fact to body:
1. The fruit maintain optimum health as it contains low level of fat.
2. The copper and high fiber in the fruit help in maintains optimum digestion system.
3. Magnesium in the fruit protects heart to against cardiac disease and muscles relaxing.
4. Vitamin A in the fruit is good for eyes, skin and hair healthy.
5. The crushed of dried custard apple is use to treating diarrhea and dysentery.
6. The fruit decoction had cooling effect.
7. The leaves is used to cure mouth ulcer, diabetes and tooth pain.
8. The fruit is to treat anemia.
9. Vitamin c is used to antioxidant and helps in neutralizing free radical.
Please read more at: http://www.malaysiafruit.com/custardapple/benefits.php
Benefits of Coconut Fruit to Body
In tropical climates country, coconut as a way of life for million of people in the world. The coconut rich with multiple nutritional is benefits to body. Today, medical science expert is confirming the coconut fruit can treating many of modern disease. Some of the fact are :
1. Improve the ability body to absorb mineral such as Calcium and Magnesium which are necessary for healthy bone and teeth especially to woman after middle age who are prone to osteoporosis.
2. Relieve diabetes symptoms and protest against osteoporosis.
3. Relieve symptoms and stress of pancreatitis and stress.
4. Relieve sore throat and stomach ulcers.
5. Relieve symptoms for chronic fatigue syndrome and symptom of prostatic hyperplasia.
6. Develop the muscle of body.
7. Coconut oil help body preventing get risk og kidney and gall bladder disease and dissolving kidney stone.
8. Protect body from dangerous free radical, breast, colon and others cancer.
Please visit to: http://www.malaysiafruit.com/coconut/benefits.php
Health Benefits of Grapes:
1. Having grape help in constipation, skin white and liver disorder.
2. Eat grape help in reduce the harmful blood clots.
3. Red wine and grape juices can antiviral activity in body.
4. Having grape can help to eliminate the acidy contain from body and protect the kidney function.
5. The grape can provide the energy to body.
Please read more at: http://www.malaysiafruit.com/grape/grapebenefits.php
Chempedak contained multiple vitamins and minerals. The fruit provides numerous health benefits to body. It is antioxidant, cancer fighting properties and isoflavones. Below is some of benefits of eating chempedak:
1. Chempedak helps in obesity.
2. Improving of constipation suffering.
3. Chempedak is low in calories and fat, it is good to eat for those aim to weight lose.
4. Chempedak use to treating Urinary Tract Infection.
5. High potassium help to lowering blood pressure.
6. Vitamin C is good for high antioxidant properties.
7. Prevent from getting risk of ulcers and those who was indigestion.
8. Decoction of chempedak root can cure fever, skin diseases, asthma and diarrhea.
Please read more at: http://www.malaysiafruit.com/chempedak/benefits.php