Importance of eating
Below is the fact that dragon fruit nutrient benefits to our healthy:
1. Red skin dragon fruit consist Phosphorus help on tissue formation.
2. The fiber in dragon fruit increase tissue digestion thus improve
laxative equally reduce our body fat.
3. Vitamin B1 enable good body metabolic and provide energy to body.
4. Vitamin B2 improve stomach appetite and absortion.
5. Vitamin B3 help on soften and moisturizing skin and lower down the
6. The patient of cancer and hearth disease is advice to have a red
flesh dragon fruit which consist of lycopene a natural antioxidant
resistence to mentioned disease. Besides, its help to lower down blood
pressur and diabetes.
7. Yellow skin dragon fruit contain calcium which importance to
reinforce healthy teeth and bone.
8. Body’s metabolic can improve by having protein from dragon fruit.
9. The sweet taste fruit used to replace sugar for diabetes patient, its
help on sugar consume controlling for the patient.
10. The fruit help to lighten the respiratory track pain patient.
11. It also help to maintain eye healthy by regular eating the fruit.
12. Red skin dragon fruit contain vitamin C. Its help on skin disease
cure faster and body immune system.