Health Benefits of Plum Fruit|Health Benefits of Eating Plum

Fruits in Malaysia

The Food that contain multiple natural nutritional is Fruits!

 


Health Benefits of Plum

Plums used in product cakes, pies and pudding. The nutritionally in plum is good to our healthy.


Below is some of the healthy effect:
1. Plums are rich in antioxidants and provide protection from the superoxide anion radical.


2. Plum can prevent flu and colds and put off the cholesterol from getting oxidized.

 

3. Plums are excellent for the digestive system.


4. The vitamin C in the fruit has antioxidant qualities and prevents macular degeneration.


5. Plum boosts body immunity and improves cardiac health.


6. Vitamin C in plums can neutralize the free radicals.
 

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