Fruits in Malaysia
The Food that contain multiple natural nutritional is Fruits!
The avocado scientific name is Persea Americana from family Lauraceae.
It is native to Central America. It is sometimes known as the avocado
pear or alligator pear. The fruit is oval or near round with 7 to 30 cm
long and diameter up to 14cm. The fruit skin might valid from dark
green to yellowish green. The flesh is pale to yellow, buttery and
bland flavor. The young fresh is hard and turn to a buttery texture
while mature. Inside flesh, there is a single seed with round or ovoid
shape. Fruits vary in size, shape, colour, smoothness or roughness of
the skin, flesh thickness and flesh quality. The fruit is nourish with
vitamin , potassium and provide a number of ailment to people. The
avocado oil is second to olives among fruit. The scientific have shown
the avocado oil can relieve blood cholesterol.
Nutritional Value per 100g
polyunsaturated 1.82 g
Thiamine (Vit. B1) 0.067 mg
Phosphorus 52 mg
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