Mango fruit taste aromatic and delicious, it also help our body
fighting or provide nutrition fact to body such as:
i.) The fiber in mango fruit help to lower down the cholesterol,
improve poor digestion .
ii.) The low carbohydrate and calories in mango fruit will not
increasing body weight even thought having whole fruit but will provide
the good nutrient to body need.
iii.) The contained vitamin A and vitamin E present in mangoes help
body against heart disease.
iv.) Vitamin K contained help on fighting the risk of bone fracture and
regulate normal blood clotting.
v.) Eating mango fruit will help to slow down the premature aging and
improve lung function.
vi.) Mango fruit is good for women whom pregnancy as it is contained
the iron nutrient.
vii.) Vitamin B6 help to reduce risk of kidney stone disease and
viii.) Magnesium help to improve functioning of cardiovascular and
ix.) Vitamin E and beta-carotene help to improve function of hormone
and will boost up the sex activity.
x.) Mango nutrients and antioxidants that boost immunity and promote
xi.) Vitamin C offers protection from heart ,eye disease, boost up
immune system and skin health.
xii.) Other disease also help by eating mango fruit such as diarrhea,
dysentery, eye disease, leucorrhea, lever disorder and hair loss.